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How to Say No: Master the Art of Declining Gracefully in Any Situation

Learn expert strategies on how to say no effectively, whether in professional settings or personal interactions. Learn to decline requests gracefully without damaging relationships, with practical advice for every scenario.

25 Unique and Heartwarming Ways to Say Goodnight

Explore our collection of creative, funny, and affectionate ways to say goodnight. Whether you're looking to send a sweet message to your crush, a heartfelt note to your significant other, or a humorous text to lighten the mood, find the perfect goodnight phrase to express your feelings.

Before Being Admitted into Mental Health Facility, Selena Gomez Reveals Lauren Daigle Song That Gives Her Strength

Anxiety and depression are often little understood and over-stigmatized by non-sufferers, but Selena Gomez is speaking out about her struggles with both in a video (as a series of Instagram stories) released just before the pop singer was admitted into a mental health facility.

She reportedly suffered a severe emotional breakdown after recently being hospitalized, and she was “despondent and emotional over an alarmingly low white blood cell count in the wake of her kidney transplant.”

The breakdown occurred when Gomez wasn’t able to leave the hospital.

“She is now allegedly at a psychiatric facility on the East Coast undergoing Dialectical Behavior Therapy,” according to Christian Post. “DBT is a treatment used for a number of mental health conditions.”

The singer is set to be released soon.

“A lot of you asked about anxiety and depression in my life yesterday, and I wanted to suggest a song that you can listen to,” she stated in an Instagram story. “As some people know I like to listen to worship music and this song makes me feel like I’m talking about that feeling.”

Kelsey Straeter
Kelsey Straeter
Kelsey is an editor at Outreach. She’s passionate about fear fighting, freedom writing, and the pursuit of excellence in the name of crucifying perfectionism. Glitter is her favorite color, 2nd only to pink, and 3rd only to pink glitter.

How to Say No: Master the Art of Declining Gracefully in Any Situation

Learn expert strategies on how to say no effectively, whether in professional settings or personal interactions. Learn to decline requests gracefully without damaging relationships, with practical advice for every scenario.

25 Unique and Heartwarming Ways to Say Goodnight

Explore our collection of creative, funny, and affectionate ways to say goodnight. Whether you're looking to send a sweet message to your crush, a heartfelt note to your significant other, or a humorous text to lighten the mood, find the perfect goodnight phrase to express your feelings.