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12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

One Year After 26-Year-Old Wife Dies of Cancer, Husband Finds Redeeming Love After Loss With Young Widow

After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.

How to Conquer the Sunday Scaries and Workweek Anxiety

Coping Strategies for the Sunday Scaries

While the Sunday Scaries can be distressing, there are several strategies that can help manage and reduce their impact:

  1. Plan and Organize: Create a plan for the upcoming week to reduce uncertainty and stress. Organize your tasks, set priorities, and break down larger projects into manageable steps. This can help you feel more in control and less overwhelmed.
  2. Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation into your Sunday evening routine. These practices can help calm your mind and body, reducing feelings of anxiety.
  3. Maintain a Consistent Sleep Schedule: Try to maintain a consistent sleep schedule throughout the weekend and into the workweek. Avoid staying up too late or sleeping in excessively, as this can disrupt your circadian rhythms and contribute to anxiety.
  4. Engage in Enjoyable Activities: Spend time doing activities you enjoy on Sunday evenings. Whether it’s reading a book, watching a favorite TV show, or spending time with loved ones, engaging in enjoyable activities can help shift your focus away from anxiety.
  5. Limit Caffeine and Alcohol: Avoid excessive caffeine and alcohol consumption, especially in the evening. These substances can interfere with sleep and exacerbate feelings of anxiety.
  6. Seek Support: Talk to friends, family, or a therapist about your feelings. Sharing your concerns and receiving support from others can help alleviate anxiety and provide a sense of reassurance.
  7. Exercise Regularly: Regular physical activity can reduce stress and improve overall mental health. Incorporate exercise into your routine, whether it’s a morning jog, a yoga session, or a brisk walk.
  8. Mindfulness and Positive Thinking: Practice mindfulness and focus on the present moment. Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths and past accomplishments.

The Sunday Scaries are a common experience that many people face as they transition from the weekend to the workweek. Understanding the causes of Sunday Scaries can help in managing and reducing its impact. While the Sunday Scaries are not a formal medical diagnosis, they can be indicative of underlying stress and anxiety. By implementing coping strategies and seeking professional support if needed, individuals can find relief and improve their overall well-being. Remember, the goal is to create a balanced and fulfilling life where the anticipation of the workweek no longer overshadows the joy and relaxation of the weekend.

Staff
Staff
FaithIt staff contributed to this article.

12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

One Year After 26-Year-Old Wife Dies of Cancer, Husband Finds Redeeming Love After Loss With Young Widow

After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.