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The Truth About Marriage After 50: What No One Tells You

There’s a quiet shift happening in American marriages, and...

The ‘Sandwich Generation’: Life Between Raising Children and Caring for Aging Parents

At 6:30 a.m., the house is already loud. A...

Friend Says “Of All People, You Should Get Why Someone Would Abort a Cleft Baby”—Dad’s Reply Is Perfect

"My ‘friend’ said, ‘Come on, of all people, you should get why someone would want to abort a cleft baby.’ That shocked me. Why would he think that?"

Gretchen Schmelzer

Gretchen Schmelzer, PhD, is a licensed psychologist who has worked for twenty-five years with the complex issues of trauma, integration, and behavior change across every level, from individuals to groups to large systems and countries. She has more than a decade of experience working with traumatized children and adolescents in residential treatment and psychiatric units. She is the founder and editor of The Trail Guide, a web-mag featured on gretchenschmelzer.com dedicated to healing repeated trauma and the author of Journey Through Trauma.

The Letter I Wish I Could Write You. Love, Your Teenager.

"I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you. When I push everything I used to know to its edge. Then I feel like I exist and for a minute I can breathe."