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Fat-Shamed Woman on Flight Praises ‘Hero’ Who Made Bully Switch Seats

"I could feel hot, salty tears coming down my face. I sat and cried silently... I was scrunching myself up against the wall as far as I could. All of a sudden, someone from behind us taps on the guy’s shoulder..."

School Principal Slams Dad for Taking Kids on Family Vacation—& His Response Is Perfect

This dad responded to her salty email with pure class—and his points are pretty hard to argue with.

Why Are So Many Christians Deconstructing Their Faith?

In churches across America, a quiet but consequential conversation...

Gretchen Schmelzer

Gretchen Schmelzer, PhD, is a licensed psychologist who has worked for twenty-five years with the complex issues of trauma, integration, and behavior change across every level, from individuals to groups to large systems and countries. She has more than a decade of experience working with traumatized children and adolescents in residential treatment and psychiatric units. She is the founder and editor of The Trail Guide, a web-mag featured on gretchenschmelzer.com dedicated to healing repeated trauma and the author of Journey Through Trauma.

The Letter I Wish I Could Write You. Love, Your Teenager.

"I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you. When I push everything I used to know to its edge. Then I feel like I exist and for a minute I can breathe."