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To My Wife of 16 Years, Here’s the Secret I Wish I Knew Before Our Divorce Papers…

"After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had…"

Stylist Refuses to Shave Depressed Teen’s Hair, Instead Teaches People a “Lesson” With 13-Hour Haircut

"At the end of the day I want this to be a lesson to people."

The Emotional Cost of Being the ‘Strong One’

There is a kind of strength that gets noticed:...

Gretchen Schmelzer

Gretchen Schmelzer, PhD, is a licensed psychologist who has worked for twenty-five years with the complex issues of trauma, integration, and behavior change across every level, from individuals to groups to large systems and countries. She has more than a decade of experience working with traumatized children and adolescents in residential treatment and psychiatric units. She is the founder and editor of The Trail Guide, a web-mag featured on gretchenschmelzer.com dedicated to healing repeated trauma and the author of Journey Through Trauma.

The Letter I Wish I Could Write You. Love, Your Teenager.

"I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you. When I push everything I used to know to its edge. Then I feel like I exist and for a minute I can breathe."