Exclusive Content:

‘I Cried Last Night as I Asked My Husband if He Was Tired of Me. Because I’m Tired of Me Some Days.’

"Raising babies is hard. But I think the hardest is losing yourself. Life is flying by, and you feel lost in the middle of it."

How I Saved My Marriage With One Question

He asked her just one question every single morning. Two weeks later, he asked the same question, and her eyes welled up with tears...

5 Types of Intimacy in a Healthy Marriage (Hint: 4 of Them Have Nothing to Do With Sex)

"Once intimacy begins to wane, it can become hard to get back on track. One of the keys to reconnecting is understanding that intimacy is a multifaceted thing. In fact, there are five different types of intimacy, and only when we keep all five functioning can we have marriages that feel profoundly connected."

Gretchen Schmelzer

Gretchen Schmelzer, PhD, is a licensed psychologist who has worked for twenty-five years with the complex issues of trauma, integration, and behavior change across every level, from individuals to groups to large systems and countries. She has more than a decade of experience working with traumatized children and adolescents in residential treatment and psychiatric units. She is the founder and editor of The Trail Guide, a web-mag featured on gretchenschmelzer.com dedicated to healing repeated trauma and the author of Journey Through Trauma.

The Letter I Wish I Could Write You. Love, Your Teenager.

"I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you. When I push everything I used to know to its edge. Then I feel like I exist and for a minute I can breathe."