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Rachel Scott Drawing: 13 Tears, 13 Lives and One Girl Who Witnessed to the Bullies Who Killed Her

The Rachel Scott drawing, and the story of her life has inspired millions. God has used her story to reach millions of people for His glory.

Unlock the Perfect Self-Care Sunday Routine for Adults: A Step-by-Step Guide for Rejuvenation

Discover the ultimate Self-Care Sunday routine for adults seeking rejuvenation. From gentle morning rituals to evening wind-downs, our guide offers a comprehensive approach to refresh your mind, body, and soul. Start your self-care journey today!

5 Unmistakable Signs of Love Bombing: A Guide to Guard Your Heart

Discover the 5 unmistakable love bombing signs to protect you in your relationship. Learn how to spot these red flags in relationships and protect your emotional well-being from manipulative tactics.

Gretchen Schmelzer

Gretchen Schmelzer, PhD, is a licensed psychologist who has worked for twenty-five years with the complex issues of trauma, integration, and behavior change across every level, from individuals to groups to large systems and countries. She has more than a decade of experience working with traumatized children and adolescents in residential treatment and psychiatric units. She is the founder and editor of The Trail Guide, a web-mag featured on gretchenschmelzer.com dedicated to healing repeated trauma and the author of Journey Through Trauma.

The Letter I Wish I Could Write You. Love, Your Teenager.

"I used to know who I was, who you were, who we were. But right now I don’t. Right now I am looking for my edges and I can sometimes only find them when I am pulling on you. When I push everything I used to know to its edge. Then I feel like I exist and for a minute I can breathe."