"Once intimacy begins to wane, it can become hard to get back on track. One of the keys to reconnecting is understanding that intimacy is a multifaceted thing. In fact, there are five different types of intimacy, and only when we keep all five functioning can we have marriages that feel profoundly connected."
"I’ve made fun of her, calling her names—so many names. Fat. Ugly. Worthless...I was ashamed of her, ready to move on and live the rest of my life pretending she didn’t exist."
I don’t know what difference I can make today to alleviate the suffering of others, or to shift the American system toward justice and equality. But I think the first steps, as a white man unfamiliar with deep generational suffering, is to apologize and repent.