I am an assistant principal in a middle school (grades 6-8). When I have to search a student's cell phone, I often get sick to my stomach at what I find. It gets worse and worse every year.
Sometimes on days I have off, I stay in bed so long my body is sore. Some days I have to give myself a pep talk so I can get up and finally brush the knots out of my hair. Some days I look in the mirror and cry at what I see. I look at my kids and tell myself they would have a better opportunity at life if I wasn’t in it. I imagine ways I can die by accident so my loved ones won’t hate me for killing myself.