Discover the ultimate Self-Care Sunday routine for adults seeking rejuvenation. From gentle morning rituals to evening wind-downs, our guide offers a comprehensive approach to refresh your mind, body, and soul. Start your self-care journey today!
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I’m no trauma expert. In fact, I’m not even close to scratching the surface of all there is to know. But I do know it’s messy, it’s hard, and it’s very unpredictable.
"I have forgiven the offense, but I cannot forget the trauma I experienced. I know I’m not alone in this. Don’t belittle what someone else decides to do, or God-forbid, question their belief system or faith."
When my kid, who is in constant survival mode, feels seen and empathized with…their brains have space and capacity to learn, to be taught by you, and just maybe retain information.
