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12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

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After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.

How to Say No: Master the Art of Declining Gracefully in Any Situation

How to Say No Politely in a Text

Texting can strip nuances like tone and body language from communication, so it’s important to be especially careful with wording when declining via SMS or messaging apps:

1. Express Gratitude

Always start with a thank you to acknowledge the person’s request.

  • “Thanks for asking! Unfortunately, I can’t commit to that right now.”

2. Be Honest and Concise

A short, truthful explanation can help the other person understand your position.

  • “I really appreciate the invite, but I’m trying to keep my weekends free for family time. Let’s catch up soon, though!”

3. Offer Future Possibilities

Leaving the door open for future engagements can soften the refusal.

  • “I can’t make it this time, but please keep me in the loop for the next one!”

How to Say No When You Feel Pressured

Feeling pressured, whether by a salesperson, a colleague, or even a boss, can make saying no particularly challenging. Here’s how to stand your ground:

1. Stay Firm and Calm

Maintain a calm demeanor and reiterate your no as many times as necessary.

  • “As I mentioned before, I won’t be able to participate in this. Thanks for understanding.”

2. Use “I” Statements

Make it about your feelings and choices, not about the person asking.

  • “I need to pass on this as it doesn’t align with my current priorities.”

3. Avoid Over-Explaining

Providing too much detail can invite further persuasion. Keep it simple.

How to Say No to a Friend

Saying no to a friend can be tough because of the emotional ties and the fear of harming the friendship. Here’s how to handle it:

1. Be Honest and Sensitive

Acknowledge the friendship first, then express your refusal.

  • “I love spending time with you, but I really need to focus on my health this week and rest. Let’s plan for another time soon!”

2. Suggest an Alternative Activity

Proposing another option for the future shows that your refusal is specific to the request, not the person.

  • “I’m not up for going out tonight. How about we have a movie night later this week?”

3. Express Appreciation

Let them know you value their understanding.

  • “Thanks for understanding, it means a lot to me.”

Learning how to say no is an art that balances assertiveness with tact. Whether you’re declining a request professionally, dodging commitments gently without saying no directly, responding politely in a text, standing your ground under pressure, or preserving a friendship, the key is to communicate your refusal clearly and respectfully. By mastering these techniques, you can protect your boundaries while maintaining healthy, productive relationships.

Staff
Staff
FaithIt staff contributed to this article.

12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

One Year After 26-Year-Old Wife Dies of Cancer, Husband Finds Redeeming Love After Loss With Young Widow

After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.