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12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

One Year After 26-Year-Old Wife Dies of Cancer, Husband Finds Redeeming Love After Loss With Young Widow

After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.

8 Reasons You Struggle to Remember Dreams

Have you ever woken up with the feeling of just having had a vivid dream, but you can’t recall any details? You’re not alone. Many people struggle to remember their dreams upon waking. This listicle breaks down the seven key reasons you find yourself saying, “why can’t I remember dreams?” and it’s backed by scientific insights and psychological factors.

Why Can’t I Remember Dreams? 

1. Sleep Cycles and Dream Phases

Understanding when and how we dream is crucial to understanding why we forget them. Dreams mainly occur during the Rapid Eye Movement (REM) stage of sleep, which cycles throughout the night. We’ll explore how the timing and nature of these cycles influence dream recall.

2. Brain Activity During Sleep

The activity in various parts of the brain, including the hippocampus and prefrontal cortex, plays a significant role in whether we remember our dreams. These areas are crucial for memory and decision-making but operate differently when we sleep.

3. Emotional Relevance of Dreams

The emotional intensity of a dream can greatly affect whether it sticks in our memory after waking. More emotionally charged dreams are usually easier to remember. Discover how your feelings are linked to dream recall.

4. Individual Psychological Factors

Your personality and psychological state can influence your ability to remember dreams. From stress levels to creativity, learn how individual differences play a part in dream recall.

5. Techniques to Enhance Dream Recall

If you’re keen on remembering more about your nocturnal adventures, there are practical steps you can take. From keeping a dream journal to improving your sleep hygiene, we provide tips that can help boost your dream memory.

6. External Influences on Dream Recall

External factors such as medications or alcohol can impact how well you remember dreams by disrupting your sleep cycles and the quality of your REM sleep. We’ll discuss how these elements affect your ability to retain dream details.

7. Lifestyle and Routine

Your daily habits and routines can influence your dream phases and recall ability. A consistent sleep schedule and a peaceful bedtime routine can enhance how well you remember dreams.

Staff
Staff
FaithIt staff contributed to this article.

12-Year-Old Girl Dies by Suicide After Being Relentlessly Bullied and Harassed at School

After facing relentless bullying and harassment over the past school year, 12-year-old Flora Martinez ended her life on May 7. Now, her parents are demanding change from schools and administrators after the bullying persisted, even once she was gone.

One Year After 26-Year-Old Wife Dies of Cancer, Husband Finds Redeeming Love After Loss With Young Widow

After his wife Maddy died of cancer at just 26 years old, Chandler David Smith was left grieving an unimaginable loss and navigating what it looked like to be a single dad. In his grief, he found new and beautiful love with a young widow and mother of three.

Florida ‘Safe Haven’ Baby Graduates High School, Reunites With Firefighters Who Received Her 18 Years Ago

Eighteen years ago, when she was just one day old, a baby named Colleen was surrendered at a “Safe Haven” box in Clermont, Florida. Now, as she successfully graduates high school, Colleen is reuniting with the firefighters who were with her on that fateful day 18 years ago.